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Understanding and calming an overwhelmed nervous system
A practical guide to understanding how your nervous system responds to stress, overwhelm and uncertainty, and what you can do to help it return to a calmer, more balanced state.
Through simple explanations and practical exercises, Returning to Balance helps you move from survival mode towards greater calm, resilience and ease.
Understanding and calming an overwhelmed nervous system
A practical guide to understanding how your nervous system responds to stress, overwhelm and uncertainty, and what you can do to help it return to a calmer, more balanced state.
Through simple explanations and practical exercises, Returning to Balance helps you move from survival mode towards greater calm, resilience and ease.